All About the 12 step AlcoholicsAnonymous Treatment Regimen in Alaska
The twelve step anonymous program is a counseling-based alcoholism treatment regimen. It involves mutual-support-group counseling between individuals who have all been dependent on alcohol at some point in their lives.
Here is a brief rundown of the 12 Alcoholic Anonymous steps:
1. Admission that alcohol consumption has reached unmanageable levels. This step deals with denial which is a problem that hinders many alcoholics from seeking treatment.
2. Believing that a larger power can be of help. Whether Christian, Muslim, Buddhist or atheist, all human beings belief in a larger power than themselves. This step taps into that belief and requires alcoholics to seek help from the greater power to restore them to normalcy.
3. Surrendering to God or the greater power’ to seek for strength and guidance.
4. An honest self evaluation and self assessment. This assists the alcoholic to identify where they have gone wrong in the past and also recognize feelings of regret, guilt and anger.
5. Admission of moral wrongs
This step involves admitting mistakes done in the past. This step is aimed at helping alcoholic addicts acknowledge the toll that excessive alcohol consumption has taken on impairing judgment.
6. Readiness to seek God’s’ power in eradicating defective and detrimental character such as alcoholism. This step is aimed at helping an alcoholic admit that they have a problem that they cannot resolve on their own.
7. Asking for assistance from the greater power to remove shortcomings.
8. Make a complete list of all persons offended through alcoholism. Alcoholics acknowledge the wrongs they have done to themselves and to others because of consuming too much alcohol.
9. Apologizing to all persons wronged because of the excessive consumption of alcohol. This can either be done by writing an apology letter or through a one-on-one conversation.
10. Personal inventory to self-monitor detrimental behavior. An addict makes the commitment to monitor themselves in order to recognize and rectify any detrimental behavior.
11. Seeking a conscious interaction with the higher power’ through meditation and prayer or reading scriptures.
12. Implementing all the principles learnt and encouraging other alcoholics by helping them dealing with the challenges they encounter during the recovery process.
After this step, recovering alcoholics can guide other alcoholics achieve sobriety by being sponsors.
Effective strategies that will help an alcoholic gain optimally from the 12 step program
For this treatment plan to be a success an addict has to take the prerogative to gain optimally from each meeting.
Alcohol Addiction Anchorage AK
Alcohol Addiction Juneau AK
Alcohol Addiction Fairbanks AK
Drug and Alcohol Center in Alaska
Drug and Alcohol Facility in Alaska
These strategies will come in handy in making Alcoholics Anonymous a success;
· Before settling on a group, go to several meetings and identify a group where you feel most welcome and comfortable.
· Don’t feel obligated to be extra friendly. Be friendly only to those you are comfortable with or those you feel you can trust.
· Concentrate during the meeting.
Avoid focusing on other issues that will distract you during the meeting. Fully focus on the agenda of the meeting.
· Adhere to all the rules
This will endear you to the other members of the group and help an addict feel safe and accepted.
· Come to the group for support and be willing to offer your support to others. At the beginning, it is advisable to be on the receiving end, receive encouragement whole-heartedly. Later on, encourage others by sharing your triumphs and setbacks.
· Choose a good sponsor
One of the principle advantages of Alcoholics Anonymous is that it gives you the opportunity to find a sponsor. Choose a trustworthy person who will be a close confidant who acts as a role model and gives you guidance, motivation and encouragement that alcoholics need to remain sober.
· Attend the meetings consistently. Recovering from alcoholism is a long-term journey that requires persistence and patience. Therefore, attend as many meetings as you can to help you gain a footing in your newly found sobriety.
Benefits of the 12 steps Alcoholics Anonymous Program
· These meetings provide a safe environment where alcoholics can seek help without the fear of judgment and retribution. In Alcoholics Anonymous meetings an alcoholic can freely communicate without feeling ashamed or looked down upon. Actually, the philosophy behind the 12 step program is honesty and sincere willingness to help each other overcome alcohol dependence without passing judgment.
· Alcoholic Anonymous meetings are a conducive learning environment where addicts can gather information on how to be sober in a world thronged with temptations. By listening to others, an alcoholic can get important pointers that come in handy in maintaining sobriety.
· Alcoholic Anonymous meetings are free for all people and are available everywhere. Apart from physical meetings, there are many online AA meetings. You can therefore find a group to join without much hassle.
· The shared experiences help build hope, strength and develop a resolve to stay sober. All members of an AA group are recovering alcoholics who are determined to quit alcohol and live an alcohol-free productive life. This collaboration of like-minded individuals gives alcoholics the strength to persist despite challenges.
· An alcohol addict is constantly reminded of the detrimental effects of alcohol dependence. Helps fight off temptation each time you have a craving to drink. This is because at AA meetings addicts get to hear the harrowing tales of addicts who have relapsed.
· Access to a sponsor who guides an addict on what to do to remain sober. An addict can relate to a recovering alcoholic because the sponsor also went through the same journey and succeeded. Based on AA rules an addict can contact their sponsor at any time of the day to seek guidance and support. This is a very hands on approach to dealing with alcohol dependence as anytime an addict feels the craving is too strong they can seek help from their sponsor.
· The 12 step Alcoholic Anonymous program is a long-term solution for the treatment of alcoholic dependence. AA meetings do not discriminate on basis of how long a former addict has been sober. Any person who has been an addict at some an feel like these meetings will help maintain sobriety is welcome.
The 12 step program is a reliable treatment regimen for alcoholic dependence that every addict should try out. Studies show that sticking to a 12 step AA program significantly reduces the chances of relapsing.
Here is a brief rundown of the 12 Alcoholic Anonymous steps:
1. Admission that alcohol consumption has reached unmanageable levels. This step deals with denial which is a problem that hinders many alcoholics from seeking treatment.
2. Believing that a larger power can be of help. Whether Christian, Muslim, Buddhist or atheist, all human beings belief in a larger power than themselves. This step taps into that belief and requires alcoholics to seek help from the greater power to restore them to normalcy.
3. Surrendering to God or the greater power’ to seek for strength and guidance.
4. An honest self evaluation and self assessment. This assists the alcoholic to identify where they have gone wrong in the past and also recognize feelings of regret, guilt and anger.
5. Admission of moral wrongs
This step involves admitting mistakes done in the past. This step is aimed at helping alcoholic addicts acknowledge the toll that excessive alcohol consumption has taken on impairing judgment.
6. Readiness to seek God’s’ power in eradicating defective and detrimental character such as alcoholism. This step is aimed at helping an alcoholic admit that they have a problem that they cannot resolve on their own.
7. Asking for assistance from the greater power to remove shortcomings.
8. Make a complete list of all persons offended through alcoholism. Alcoholics acknowledge the wrongs they have done to themselves and to others because of consuming too much alcohol.
9. Apologizing to all persons wronged because of the excessive consumption of alcohol. This can either be done by writing an apology letter or through a one-on-one conversation.
10. Personal inventory to self-monitor detrimental behavior. An addict makes the commitment to monitor themselves in order to recognize and rectify any detrimental behavior.
11. Seeking a conscious interaction with the higher power’ through meditation and prayer or reading scriptures.
12. Implementing all the principles learnt and encouraging other alcoholics by helping them dealing with the challenges they encounter during the recovery process.
After this step, recovering alcoholics can guide other alcoholics achieve sobriety by being sponsors.
Effective strategies that will help an alcoholic gain optimally from the 12 step program
For this treatment plan to be a success an addict has to take the prerogative to gain optimally from each meeting.
Alcohol Addiction Anchorage AK
Alcohol Addiction Juneau AK
Alcohol Addiction Fairbanks AK
Drug and Alcohol Center in Alaska
Drug and Alcohol Facility in Alaska
These strategies will come in handy in making Alcoholics Anonymous a success;
· Before settling on a group, go to several meetings and identify a group where you feel most welcome and comfortable.
· Don’t feel obligated to be extra friendly. Be friendly only to those you are comfortable with or those you feel you can trust.
· Concentrate during the meeting.
Avoid focusing on other issues that will distract you during the meeting. Fully focus on the agenda of the meeting.
· Adhere to all the rules
This will endear you to the other members of the group and help an addict feel safe and accepted.
· Come to the group for support and be willing to offer your support to others. At the beginning, it is advisable to be on the receiving end, receive encouragement whole-heartedly. Later on, encourage others by sharing your triumphs and setbacks.
· Choose a good sponsor
One of the principle advantages of Alcoholics Anonymous is that it gives you the opportunity to find a sponsor. Choose a trustworthy person who will be a close confidant who acts as a role model and gives you guidance, motivation and encouragement that alcoholics need to remain sober.
· Attend the meetings consistently. Recovering from alcoholism is a long-term journey that requires persistence and patience. Therefore, attend as many meetings as you can to help you gain a footing in your newly found sobriety.
Benefits of the 12 steps Alcoholics Anonymous Program
· These meetings provide a safe environment where alcoholics can seek help without the fear of judgment and retribution. In Alcoholics Anonymous meetings an alcoholic can freely communicate without feeling ashamed or looked down upon. Actually, the philosophy behind the 12 step program is honesty and sincere willingness to help each other overcome alcohol dependence without passing judgment.
· Alcoholic Anonymous meetings are a conducive learning environment where addicts can gather information on how to be sober in a world thronged with temptations. By listening to others, an alcoholic can get important pointers that come in handy in maintaining sobriety.
· Alcoholic Anonymous meetings are free for all people and are available everywhere. Apart from physical meetings, there are many online AA meetings. You can therefore find a group to join without much hassle.
· The shared experiences help build hope, strength and develop a resolve to stay sober. All members of an AA group are recovering alcoholics who are determined to quit alcohol and live an alcohol-free productive life. This collaboration of like-minded individuals gives alcoholics the strength to persist despite challenges.
· An alcohol addict is constantly reminded of the detrimental effects of alcohol dependence. Helps fight off temptation each time you have a craving to drink. This is because at AA meetings addicts get to hear the harrowing tales of addicts who have relapsed.
· Access to a sponsor who guides an addict on what to do to remain sober. An addict can relate to a recovering alcoholic because the sponsor also went through the same journey and succeeded. Based on AA rules an addict can contact their sponsor at any time of the day to seek guidance and support. This is a very hands on approach to dealing with alcohol dependence as anytime an addict feels the craving is too strong they can seek help from their sponsor.
· The 12 step Alcoholic Anonymous program is a long-term solution for the treatment of alcoholic dependence. AA meetings do not discriminate on basis of how long a former addict has been sober. Any person who has been an addict at some an feel like these meetings will help maintain sobriety is welcome.
The 12 step program is a reliable treatment regimen for alcoholic dependence that every addict should try out. Studies show that sticking to a 12 step AA program significantly reduces the chances of relapsing.